YIKING: Cardio Hike and Yoga

Hiking & Fitness
YIKING: Cardio Hike and Yoga

Hiking combined with outdoor yoga adds a unique dimension to your fitness experience and yoga practice. YIKING allows the spirit to link with the natural environment. There will be instructor led yoga above the scenic avocado orchard with the West Loma Ridge rising alongside. Views of the Pacific coastline peep through the trees at the landing (elevation gain 1640′) where we spread our mats and enjoy yoga together. The hiking warmup  makes the muscles more pliable, enhancing  your yoga stretches. Distance can vary between 5 – 7 miles. YIKING invokes a sense of harmony and flow as you breathe deeply, refreshing the mind, body and spirit.

All participants must bring a yoga mat and carry it along on the hike to the hillside yoga site. Please wear clothes comfortable for stretching. Hiking poles and sun protection are encouraged.

Reviewing the 1-through-5 Difficulty Ratings will help you evaluate your readiness to participate in this level-5 activity on the land.

Activity Details Led by IRC

Date:
Sunday, June 25, 2017
Time:
8:00 am - 11:00 am
Duration (hours:minutes):
3:00
Type:
Hiking & Fitness
Organization:
City of Irvine
Area:
Orchard Hills
Staging Area:
Orchard Hills Staging Area
Difficulty:
5
Distance:
6 miles
Elevation Change:
1800 feet
Minimum Age:
16
Spaces Left:
Registration has closed.

Registration is closed for this activity..