Join us for a quarter-long series of Tai Chi exercises. Tai Chi is an ancient Chinese exercise renowned for the benefits of its slow, non-stressful physical exercises as well as its meditative qualities. Baker Canyon offers a natural setting as a perfect location for deep breathing of the fresh air, energizing our internal energy (Qi) and using it to root ourselves to the land. The class will perform gentle warm-up exercises directly associated with many of the moves, and we will then learn and practice the Yang style.
The first three classes of this series will be focused primarily for beginning students. Those that attend one of the first three classes will be able to continue the series for the quarter and focus on the remaining sets as the group becomes more proficient.
The series begins Monday, October 7 and thereafter will be every Monday morning ending December 30. Please register for one or all of the beginning three classes online, we will then automatically enroll you for the rest of the quarter. We will confirm your enrollment in the remaining classes via email after the first three classes are completed.
Reviewing the 1-through-5 Difficulty Ratings will help you evaluate your readiness to participate in this level-1 activity on the land.
Activity Details
- Date:
- Monday, October 21, 2019
- Time:
- 9:00 am - 11:00 am
- Duration (hours:minutes):
- 2:00
- Type:
- Hiking & Fitness
- Organization:
- OC Parks
- Area:
- Black Star Canyon Wilderness Park
- Staging Area:
- Baker
- Difficulty:
- 1
- Minimum Age:
- 18
- Spaces Left:
- Registration has closed.
Registration is closed for this activity..
