When we open up our senses, we begin to deepen our connections with nature. Join a guided, gentle, and meditative walk in Mile Square Regional Park, inspired by the practice of forest bathing. You will discover the healing power of nature for yourself.
This walk will begin with a guided meditation to help you tune in with your senses, followed by a series of invitations focusing on sense-based explorations. The walk will end with a simple tea ceremony. This walk is designed to deepen your connection with nature, a proven process to help reduce stress and leave you feeling recharged.
This walk is recommended for ages 16 and older.
Pre-registration is required. Parking is $3. Park in parking lot H and we will meet at the entrance to the Nature Area.
Please wear closed-toed shoes, sun protection, and bring water.
A yoga mat or sitting material is encouraged.
Please arrive on time to experience the full sequence of the program.
Expect the walk to be very slow paced.
Disclaimer: fresh brew tea from response source will be offered during this event. Participants are welcome to bring their own tea or water.
Account Required
You must be logged in to register for an activity. Log in here.
Need an account? Click here to register.