Woodland Wellness Walk

Inspired by the Japanese practice of “shinrin-yoku,” or “forest bathing,” this walk invites you to take a break and immerse yourself in the nature around you. Throughout the program you will be encouraged to explore your surroundings using all your senses to deepen your connection with nature.

This is a guided, slow-paced walk with frequent opportunities to meditate and relax, designed for ages 16 and older. Participants are encouraged to bring a yoga mat or other comfortable seating and their favorite tea or water for the closing tea ceremony. Please wear comfortable attire and be prepared to walk on uneven terrain.

The program will begin at parking lot Q. Please arrive on time to experience the full sequence of the program.

Advance registration is required.

Inclement weather will cancel the program.

The program is free and parking is $5 per vehicle.

For questions, please contact Resource Specialist Shelly Marshall at 657-253-3681 or shelly.marshall@ocparks.com