How do you want to unplug in the outside world? Come on a “Nature Meditation Walk.” Truly be immersed in the outside world, give yourself this time, to just be in Nature, with no distractions (cell phones away please!) no need to think or analyze, just relax and let your natural sense of wonder take you to a calm space outside.
Your Naturalist and Certified Nature Therapy Guide will help you quiet that busy mind, connect with your more than five senses and even boost your immune system during this time!
We will walk (less than 1-mile round trip) and take stops along the way for mindful activities, “invitations,” including a guided meditation time, to deepen our connection with Nature and ourselves. No experience necessary!
Our walk will end with a tea ceremony of reciprocity, a segue from the special, quiet space we share on our walk, back to the busy world.
*Disclaimer: This program involves making and drinking tea made from sustainably sourced native plants. If you have food allergies or sensitivities, please be sure to notify park staff upon arrival.
Parking: $3/car Parking is limited, carpooling is encouraged.
Materials: Participants must bring plenty of water, closed-toed shoes, and sun protection. A yoga mat or portable chair is recommended. Sitting materials will be provided for those who need them. For the program, expect to quiet your cellphones.
Safety precautions and protocols:
Advanced registration required. Every individual, including children, must be registered. Recommended for ages 10 and older.
For participants under 18, a parent or guardian must sign the waiver.
Participants must individually sign a waiver at the beginning of the program.
Group sizes are minimized for safety purposes. For group registrations or questions please email RileyWildernessPark@ocparks.com
To protect all employees, volunteers, and participants, please do not attend if you are not feeling well, have symptoms of illness or have been in contact with someone who was ill.
Weather, including high temperatures and wet or muddy trail conditions, may lead to cancellation of this event.
