Raise your heart rate and look for wildflowers on this conditioning hike at Crystal Cove State Park. A docent will lead you approximately 4.5 miles past the campground, up “B.F.I.” continuing up “More Ridge” then down “East Cut Across” back up “Poles” and down “No Dogs”. Recommended gear: water, hat, sunglasses, snack, and thick soled boots or shoes. Rain cancels. Meet at the Ranger Station (PCH inland at stoplight School-State Park). $15 day-use parking fee.