Tai Chi is an ancient Chinese exercise renowned for the benefits of its slow, physical exercises as well as its meditative qualities. Orchard Hills offers a natural setting as the perfect location for the deep breathing of the fresh air, energizing our internal energy (Qi) and using it to root ourselves to the land. The class will perform gentle warm up exercises directly associated with many of the moves and we will then learn and practice the Yang style.
Reviewing the 1-through-5 Difficulty Ratings will help you evaluate your readiness to participate in this level-1 activity on the land.
Registration is closed for this activity.