Tai Chi is an ancient Chinese exercise renowned for the benefits of its slow, non-stressful physical exercises as well as its meditative qualities. Baker Canyon offers a natural setting as a perfect location for deep breathing of the fresh air, energizing our internal energy (Qi) and using it to root ourselves to the land. The class will perform gentle warm up exercises directly associated with many of the moves and we will then learn and practice the Yang style.
The first hour will be dedicated to beginning students learning the first set and the second hour focuses on the advanced students to study the 2nd and 3rd sets. All participants are welcome to either participate or observe both sessions as the gate will be closed for the 2 hour duration.