Skip the gym and join us outside for a total body and cardio workout while enjoying fresh air and panoramic views in beautiful serene Bommer Canyon. Instructor led training exercises will use a combination of body weight and resistance bands in an outdoor setting, followed by a 3 mile fast-paced hike. The hike has 700 feet of total climbing elevation to get your heart pumping. Several steep climbs in the first half of the hike will get participants to the rewarding panoramic views of Orange County and the Santa Ana Mountains.
Participants must be able to hike at a pace of 3+ miles per hour with little need to rest. Participants must bring a yoga mat, but they will not be carried on the hike. Hiking boots are not required, but sturdy, non-slip, closed-toe shoes are. Please also bring water, and all other items needed to keep you safe in the outdoors. A tarp or large towel to place beneath your yoga mat is highly recommended to keep it clean, there may be times when our mats are placed on the bare ground.