![After Work Cardio Hike: The Sinks and the Springs](https://irlandmarks.wpenginepowered.com/wp-content/plugins/lazy-load/images/1x1.trans.gif)
Leave the weekday chaos behind and dive into the peaceful beauty of Irvine Natural Landmarks with our energizing after-work cardio hike. Forget about the day’s worries as we trek through stunning landscapes, breathing in the fresh air and taking in the scenic views. Come along for a journey through winding paths and picturesque vistas, where we can recharge and refresh ourselves in the tranquility of nature.
Please note that you will be asked to adhere to the following measures in order to participate:
- Be registered in advance, no walk-up registration is permitted.
- Arrive with all necessary equipment to keep you safe on the trail, including water, proper attire, and closed-toe footwear, first aid, health needs etc.
- Restrooms will be available, but facilities will not be sanitized for each individual.
- All participants are required to sign a liability waiver upon arrival at the staging area and before beginning the activity. The waiver can be previewed here: IRC Liability Waiver
- You may be prevented from participating if you do not adhere to the above protocols.
Additionally, in an effort to respect and protect all employees, volunteers, and participants, please do not sign up or attend if you are not feeling well, exhibiting any symptoms of illness or have been in recent contact with someone who was ill.
Reviewing the 1-through-5 Difficulty Ratings will help you evaluate your readiness to participate in this level-5 activity on the land. Please visit our FAQ page for answers to activity specific questions you may have prior to registering.
Please come prepared with a sturdy day pack, water, snacks, closed-toe hiking shoes or boots, sunscreen, first aid, and all other supplies to keep you safe and healthy on the trail.
All participants must carry their own day pack and water and be comfortable hiking an average moving pace of 3.5 miles per hour. Please make sure you bring a minimum of 32 oz. of water and trail snacks. Under-prepared participants may be denied access to this program.
Registration is closed for this activity..