Autumn Morning Fitness Hike with Yoga at Quail Hill

Enjoy a five mile out and back moderate fitness hike (averaging about 3 mph) before experiencing yoga outdoors at the Community Center. The hike is highlighted with a short but steep climb which provides great views of the Quail Hill neighborhood and beyond. The yoga is suitable for those with little or no experience, focused on hips, legs and core. Our focus on breath calms the nervous system and has positive effects on mental, emotional and physical health. If you have never done a yoga hike before you will be surprised how connected you feel to nature. Please bring water, your own yoga mat plus a large beach towel, and wear shoes appropriate for hiking on trails.

Please note that you will be asked to adhere to the following measures in order to participate:

Be registered in advance, no walk-up registration is permitted.
Arrive with all necessary equipment to keep you safe on the trail, including water, proper attire, and closed-toe footwear, first aid, health needs etc.
Restrooms will be available, but facilities will not be sanitized for each individual.
All participants are required to sign a liability waiver upon arrival at the staging area and before beginning the activity. The waiver can be previewed here: IRC Liability Waiver
You may be prevented from participating if you do not adhere to the above protocols.

Additionally, in an effort to respect and protect all employees, volunteers, and participants, please do not sign up or attend if you are not feeling well, exhibiting any symptoms of illness or have been in recent contact with someone who was ill.

Reviewing the 1-through-5 Difficulty Ratings will help you evaluate your readiness to participate in this level 3 activity on the land. Please visit our FAQ page for answers to activity specific questions you may have prior to registering.