Mindfulness is the practice of being present and aware in the moment. It can help reduce stress and anxiety, improve mood, and promote overall well-being. Come cultivate mindfulness, in Nature. This guided meditation session is a space to truly engage your senses and relax that busy mind. Give yourself this time to notice the sights, sounds, smells, and tastes around you. Engaging your senses can help bring you into the present moment, cultivating awareness, inner peace, and JOY. Spending time immersed in Nature can help boost your immune system too!
Close toed shoes and comfortable clothing are recommended. A yoga mat or portable chair is suggested, along with sun protection and water. If you do not have something to sit on, your guide has extra tarps and pads to sit on.
This program is recommended for ages 10 and older. Minors under 18 must be accompanied by a guardian. No experience necessary!
We will meet at Freedom Hall.
Advance registration required.
This program is free and parking is $3 per vehicle. Please arrive on time to experience the full sequence of the program.
For questions, please call (657) 735-3596 or email averil.lough@ocparks.com.
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